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Autumn Carrot Pumpkin Soup
Autumn Carrot Pumpkin Soup This is a fall favourite! I love mine extra thick – but feel free to thin out with a bit more broth or milk/cream. It freezes so well, and makes for easy grab and go...
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Curried white bean salad sandwich
This quick and easy lunch is high in protein, fibre, and is very easy to make ahead! Karli and I made it for the Wellness Fair for Husky and it was a HUGE hit! Any beans can be used, however I enjoy...
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Low FODMAP Parmesan Tomato Soup
**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. It wasn’t as easy as I thought it would be to make a low FODMAP soup. Many...
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5-minute Easy Leftover Lunch (Low FODMAP option)
**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. Would you believe me if I said you can cook a meal in less than 5 minutes?...
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Low FODMAP Cheese Guide (+ Grilled Cheese Recipe)
Are you a cheese enthusiast with IBS? It can be so confusing to know which dairy products contribute to digestive discomfort. As a gut health dietitian, clients tell me all the time that milk or ice...
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Low FODMAP Panko-Crusted Fish Sandwich (Air Fryer Recipe)
Crispy fish between crusty sourdough toast with a delicious homemade dill sauce? Say no more. This low FODMAP air fryer recipe is sure to be a crowd favourite! It’s also so simple to make and comes...
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